Report #6
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Report ID: #6
Name: Kris Leng 180526
Created: May 18, 2026 at 12:32 PM
File: TQIcUoayRcVAnvPGbjOgSF7XltKsfCyoJKmVJwxG.png
Status: Completed
AI Wellness Report
### 1. Overall Summary
You need improvement. The main issue is high body fat percentage, which is at 41%.
### 2. What Looks Good
- Your muscle mass is good at 26.5 kg, which is a positive sign for your overall strength.
- Your InBody score of 65 indicates you have a decent level of health relative to your body composition.
- Your target weight of 58.5 kg is a realistic and achievable goal.
### 3. Main Concern Areas
- High body fat percentage at 41%, which is well above the recommended range.
- High BMI of 30, categorizing you as overweight.
- Very high visceral fat level at 200, indicating an elevated health risk.
### 4. Primary Goal (Very Important)
**Fat Loss** is the primary goal. This focus is essential because reducing body fat will significantly improve your overall health and body composition. The focus should NOT be solely on weight loss; instead, aim to reduce body fat percentage.
### 5. Specific Target Outcome
- Current Weight: 81.8 kg
- Target Weight: 58.5 kg
- Weight Change Needed: 23.3 kg
- Target Body Fat: 23%
This target body fat percentage is healthier and more sustainable. Achieving this is realistic, as it allows for gradual fat loss without extreme dieting.
### 6. Metabolism & Calorie Insight
- Estimated BMR: 1483 kcal/day
- Estimated Maintenance Calories: 2076 kcal/day
- Recommended Daily Calories: 1661 kcal/day
Your BMR indicates the number of calories your body needs at rest. Your current intake likely exceeds your needs since your maintenance calories are higher than your recommended daily intake, suggesting a calorie surplus.
### 7. Muscle Analysis
Your muscle mass is sufficient but should be preserved during fat loss. Focus on protecting your muscle while you lose fat to maintain strength and metabolic health.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress, targeting 0.5-1 kg of weight loss per week as you work towards your goals.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is a concern for long-term health. Elevated visceral fat can increase risks associated with health conditions over time, making it vital to address.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus:** Establishing healthy habits.
- **Diet direction:** Start tracking food intake, aiming for whole foods.
- **Exercise direction:** Begin with daily 20-30 min walks.
- **Daily target:** 10,000 steps.
- **Key habit:** Drink at least 2 liters of water per day.
**Day 15–30 (Build Consistency)**
- **Focus:** Developing a routine.
- **Diet direction:** Incorporate more protein-rich foods.
- **Exercise direction:** Gradually increase to 3-4 workouts per week, mixing cardio and strength.
- **Daily target:** 15,000 steps.
- **Key habit:** Meal prep on weekends.
**Day 31–45 (Progression)**
- **Focus:** Increase intensity.
- **Diet direction:** Monitor caloric intake, maintain a caloric deficit.
- **Exercise direction:** Add resistance training 2-3 times a week.
- **Daily target:** 20,000 steps.
- **Key habit:** Keep a food journal.
**Day 46–60 (Optimisation)**
- **Focus:** Fine-tuning your plan.
- **Diet direction:** Adjust macros as necessary for continued fat loss.
- **Exercise direction:** Introduce high-intensity interval training (HIIT).
- **Daily target:** Maintain 20,000 steps.
- **Key habit:** Reflect weekly on progress and adjust goals.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X:** A comprehensive multivitamin to fill nutritional gaps during body composition changes. Optional but beneficial.
- **Nutrilite CLA 500:** Supports healthy body composition and fat metabolism, aiding in your fat loss goal. Optional.
- **Bodykey Meal Replacement Shake:** Offers convenient nutrition for calorie control while maintaining protein intake. Optional.
- **Nutrilite Protein Powder:** Helps preserve muscle mass during fat loss and supports recovery. Optional.
- **Nutrilite B Complex Plus:** Supports energy metabolism during a calorie deficit. Optional.
### 12. Reality Check
Results depend on your consistency with diet and exercise. Remember, sleep, nutrition, and movement are more important than supplements. There are no shortcuts to lasting change.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
You need improvement. The main issue is high body fat percentage, which is at 41%.
### 2. What Looks Good
- Your muscle mass is good at 26.5 kg, which is a positive sign for your overall strength.
- Your InBody score of 65 indicates you have a decent level of health relative to your body composition.
- Your target weight of 58.5 kg is a realistic and achievable goal.
### 3. Main Concern Areas
- High body fat percentage at 41%, which is well above the recommended range.
- High BMI of 30, categorizing you as overweight.
- Very high visceral fat level at 200, indicating an elevated health risk.
### 4. Primary Goal (Very Important)
**Fat Loss** is the primary goal. This focus is essential because reducing body fat will significantly improve your overall health and body composition. The focus should NOT be solely on weight loss; instead, aim to reduce body fat percentage.
### 5. Specific Target Outcome
- Current Weight: 81.8 kg
- Target Weight: 58.5 kg
- Weight Change Needed: 23.3 kg
- Target Body Fat: 23%
This target body fat percentage is healthier and more sustainable. Achieving this is realistic, as it allows for gradual fat loss without extreme dieting.
### 6. Metabolism & Calorie Insight
- Estimated BMR: 1483 kcal/day
- Estimated Maintenance Calories: 2076 kcal/day
- Recommended Daily Calories: 1661 kcal/day
Your BMR indicates the number of calories your body needs at rest. Your current intake likely exceeds your needs since your maintenance calories are higher than your recommended daily intake, suggesting a calorie surplus.
### 7. Muscle Analysis
Your muscle mass is sufficient but should be preserved during fat loss. Focus on protecting your muscle while you lose fat to maintain strength and metabolic health.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress, targeting 0.5-1 kg of weight loss per week as you work towards your goals.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is a concern for long-term health. Elevated visceral fat can increase risks associated with health conditions over time, making it vital to address.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus:** Establishing healthy habits.
- **Diet direction:** Start tracking food intake, aiming for whole foods.
- **Exercise direction:** Begin with daily 20-30 min walks.
- **Daily target:** 10,000 steps.
- **Key habit:** Drink at least 2 liters of water per day.
**Day 15–30 (Build Consistency)**
- **Focus:** Developing a routine.
- **Diet direction:** Incorporate more protein-rich foods.
- **Exercise direction:** Gradually increase to 3-4 workouts per week, mixing cardio and strength.
- **Daily target:** 15,000 steps.
- **Key habit:** Meal prep on weekends.
**Day 31–45 (Progression)**
- **Focus:** Increase intensity.
- **Diet direction:** Monitor caloric intake, maintain a caloric deficit.
- **Exercise direction:** Add resistance training 2-3 times a week.
- **Daily target:** 20,000 steps.
- **Key habit:** Keep a food journal.
**Day 46–60 (Optimisation)**
- **Focus:** Fine-tuning your plan.
- **Diet direction:** Adjust macros as necessary for continued fat loss.
- **Exercise direction:** Introduce high-intensity interval training (HIIT).
- **Daily target:** Maintain 20,000 steps.
- **Key habit:** Reflect weekly on progress and adjust goals.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X:** A comprehensive multivitamin to fill nutritional gaps during body composition changes. Optional but beneficial.
- **Nutrilite CLA 500:** Supports healthy body composition and fat metabolism, aiding in your fat loss goal. Optional.
- **Bodykey Meal Replacement Shake:** Offers convenient nutrition for calorie control while maintaining protein intake. Optional.
- **Nutrilite Protein Powder:** Helps preserve muscle mass during fat loss and supports recovery. Optional.
- **Nutrilite B Complex Plus:** Supports energy metabolism during a calorie deficit. Optional.
### 12. Reality Check
Results depend on your consistency with diet and exercise. Remember, sleep, nutrition, and movement are more important than supplements. There are no shortcuts to lasting change.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
Your Visual Health Infographic
| Field | Value |
|---|---|
| Age | 41 |
| Gender | Female |
| Height Cm | 165 |
| Weight Kg | 81.8 |
| Total Body Water Kg | 35.2 |
| Protein Kg | 9.4 |
| Minerals Kg | 3.58 |
| Body Fat Mass Kg | 33.6 |
| Skeletal Muscle Mass Kg | 26.5 |
| Bmi | 30 |
| Percent Body Fat | 41 |
| Waist Hip Ratio | N/A |
| Visceral Fat Level | 200 |
| Inbody Score | 65 |
| Target Weight Kg | 62.6 |
| Weight Control Kg | -19.2 |
| Fat Control Kg | -19.2 |
| Muscle Control Kg | 0 |
| Segmental Lean |
{
"left_arm": 2.359999999999999875655021241982467472553253173828125,
"right_arm": 2.5099999999999997868371792719699442386627197265625,
"trunk": 21.10000000000000142108547152020037174224853515625,
"left_leg": 7.3300000000000000710542735760100185871124267578125,
"right_leg": 7.45999999999999996447286321199499070644378662109375
}
|
| Segmental Fat |
{
"left_arm": null,
"right_arm": null,
"trunk": null,
"left_leg": null,
"right_leg": null
}
|
```
ID [InBody770]
AMWAY MACHINE A
Height 165 cm
Age 41
Gender Female
Test Date / Time 2026.05.17. 13:14
Body Composition Analysis
Values Total Body Water 35.2 (29.2~36.5)
Protein (kg) 9.4 (7.8~9.6)
Minerals (kg) 3.58 (2.69~3.29)
Body Fat Mass (kg) 33.6 (11.41~18.3)
Fat Free Mass 45.2 (37.4~45.8)
Weight 81.8 (48.6~65.8)
InBody Score 65 / 100 Points
* Total score that reflects the evaluation of body composition. A muscular person may score over 100 points.
Visceral Fat Area
VFA (cm²)
200
150
100
50
163.9
Weight Control
Target Weight 62.6 kg
Weight Control -19.2 kg
Fat Control -19.2 kg
Muscle Control 0.0 kg
Muscle-Fat Analysis
Under Normal Over
Weight (kg) 55 70 115 130 145 170 205
81.8
SMM (Skeletal Muscle Mass) 26.5
Body Fat Mass (kg) 33.6
Obesity Analysis
Under Normal Over
BMI (kg/m²) 10 15 18.5 20 25 30 35 40 45 50
30.0
PBF (Percent Body Fat) 41.0
Segmental Lean Analysis
Based on ideal weight Based on current weight
Under Normal Over
Right Arm (kg) 40 60 80 100 120
2.51 0.381
Left Arm (kg) 40 60 80
2.36 0.382
Trunk (kg) 70 80 100
21.1 0.382
Right Leg (kg) 70 80 100
7.46 0.380
Left Leg (kg) 70 80 100
7.33 0.379
ECW Ratio Analysis
Under Normal Over
ECW Ratio 0.320 0.340 0.380 0.390 0.400 0.420 0.430 0.440 0.450
0.381
Body Composition History
Weight (kg) SMM PBF (%)
Date 25.11.16 15:33
77.6 27.7 34.4
25.12.16 15:42
76.7 27.0 35.1
26.01.17 20:27
80.8 27.1 36.7
26.01.17 20:30
78.8 27.5 42.2
82.4 81.8
26.07.17 18:37
81.8 26.7 38.0
Recent Total 0.381
Whole Body Phase Angle
ф (50 kHz) 5.1°
Impedance
Z(Ω)
1 kHz RA LA TR RL LL
380.8 409.5 277.0 267.6 276.6
5 kHz 269.4 292.7 218.9 209.3 212.2
50 kHz 232.4 239.8 195.2 192.0 192.0
100 kHz 156.3 157.4 143.4 138.6 136.7
500 kHz 52.6 53.6 49.8 47.6