Report #2
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Report ID: #2
Name: Kris Leng - 17 May
Created: May 17, 2026 at 01:33 PM
File: KrJM4cy23C53clITNQNqUQnAgPNKEQklaXRzZx0x.jpg
Status: Completed
AI Wellness Report
### 1. Overall Summary
You are currently in a condition that needs improvement. The main issue is your high body fat percentage.
### 2. What Looks Good
- Your skeletal muscle mass is at 26.5 kg, which is a good level.
- Your InBody score of 65 indicates some positive aspects of your body composition.
- Your weight of 48.2 kg is within a reasonable range for your height.
### 3. Main Concern Areas
- High body fat percentage at 41% is a significant concern.
- The visceral fat level is at 200, indicating a higher than acceptable amount of fat around your organs.
- Your target weight suggests a need for fat loss to reach a healthier composition.
### 4. Primary Goal (Very Important)
**Fat Loss** is the main direction. This goal is chosen because reducing body fat will improve your overall health and body composition. The focus should not be solely on weight; instead, prioritize reducing body fat percentage.
### 5. Specific Target Outcome
- **Current Weight:** 48.2 kg
- **Target Weight:** 58.5 kg
- **Weight Change Needed:** -10.3 kg
- **Target Body Fat:** 23%
This target body fat percentage is healthier and achievable. It represents a realistic goal that is not extreme, allowing you to improve your body composition safely.
### 6. Metabolism & Calorie Insight
- **Estimated BMR:** 1147 kcal/day
- **Estimated Maintenance Calories:** 1606 kcal/day
- **Recommended Daily Calories:** 1285 kcal/day
Your Basal Metabolic Rate (BMR) indicates the calories your body needs at rest. Your current caloric intake likely exceeds your needs, suggesting you may need to adjust your diet to support fat loss.
### 7. Muscle Analysis
Your muscle mass is sufficient, but to aid in fat loss, you should focus on protecting muscle during this process. This will help maintain strength and metabolism as you lose fat.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress at 0.5 to 1 kg per week to ensure sustainable results without jeopardizing muscle mass.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is a concern for long-term wellness. Reducing visceral fat can lead to improvements in overall health and decrease risks associated with high levels of internal fat.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus:** Identify unhealthy habits.
- **Diet Direction:** Start tracking food intake and hydration.
- **Exercise Direction:** Begin with light activities like walking for 20-30 minutes.
- **Daily Target:** Aim for 7-8 hours of sleep.
- **Key Habit:** Drink at least 2 liters of water daily.
**Day 15–30 (Build Consistency)**
- **Focus:** Establish regular meal patterns and workout times.
- **Diet Direction:** Incorporate more whole foods, focus on protein intake.
- **Exercise Direction:** Increase activity to 30 minutes of moderate exercise, 4-5 times a week.
- **Daily Target:** 10,000 steps per day.
- **Key Habit:** Meal prep on weekends.
**Day 31–45 (Progression)**
- **Focus:** Increase workout intensity and duration.
- **Diet Direction:** Monitor portions, reduce processed foods.
- **Exercise Direction:** Include strength training 2-3 times a week.
- **Daily Target:** Maintain daily protein intake.
- **Key Habit:** Track progress weekly.
**Day 46–60 (Optimisation)**
- **Focus:** Refine diet and workout strategies.
- **Diet Direction:** Consider a calorie deficit of 300-500 calories.
- **Exercise Direction:** Experiment with different workout styles (HIIT, yoga).
- **Daily Target:** Continue to aim for balanced nutrition.
- **Key Habit:** Reflect on accomplishments and adjust goals.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X:** A comprehensive multivitamin to fill nutritional gaps during body composition changes.
- **Nutrilite CLA 500:** Supports healthy body composition and fat metabolism.
- **Bodykey Meal Replacement Shake:** Convenient nutrition for calorie control while maintaining protein intake.
- **Nutrilite Protein Powder:** Helps preserve muscle mass during fat loss.
- **Nutrilite B Complex Plus:** Supports energy metabolism during a calorie deficit.
These products are optional and can complement your efforts but should not replace a healthy diet and exercise.
### 12. Reality Check
Remember that results depend on your consistency. Focus on sleep, diet, and movement as these factors are more impactful than supplements alone. There are no shortcuts to achieving your goals.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
You are currently in a condition that needs improvement. The main issue is your high body fat percentage.
### 2. What Looks Good
- Your skeletal muscle mass is at 26.5 kg, which is a good level.
- Your InBody score of 65 indicates some positive aspects of your body composition.
- Your weight of 48.2 kg is within a reasonable range for your height.
### 3. Main Concern Areas
- High body fat percentage at 41% is a significant concern.
- The visceral fat level is at 200, indicating a higher than acceptable amount of fat around your organs.
- Your target weight suggests a need for fat loss to reach a healthier composition.
### 4. Primary Goal (Very Important)
**Fat Loss** is the main direction. This goal is chosen because reducing body fat will improve your overall health and body composition. The focus should not be solely on weight; instead, prioritize reducing body fat percentage.
### 5. Specific Target Outcome
- **Current Weight:** 48.2 kg
- **Target Weight:** 58.5 kg
- **Weight Change Needed:** -10.3 kg
- **Target Body Fat:** 23%
This target body fat percentage is healthier and achievable. It represents a realistic goal that is not extreme, allowing you to improve your body composition safely.
### 6. Metabolism & Calorie Insight
- **Estimated BMR:** 1147 kcal/day
- **Estimated Maintenance Calories:** 1606 kcal/day
- **Recommended Daily Calories:** 1285 kcal/day
Your Basal Metabolic Rate (BMR) indicates the calories your body needs at rest. Your current caloric intake likely exceeds your needs, suggesting you may need to adjust your diet to support fat loss.
### 7. Muscle Analysis
Your muscle mass is sufficient, but to aid in fat loss, you should focus on protecting muscle during this process. This will help maintain strength and metabolism as you lose fat.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress at 0.5 to 1 kg per week to ensure sustainable results without jeopardizing muscle mass.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is a concern for long-term wellness. Reducing visceral fat can lead to improvements in overall health and decrease risks associated with high levels of internal fat.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus:** Identify unhealthy habits.
- **Diet Direction:** Start tracking food intake and hydration.
- **Exercise Direction:** Begin with light activities like walking for 20-30 minutes.
- **Daily Target:** Aim for 7-8 hours of sleep.
- **Key Habit:** Drink at least 2 liters of water daily.
**Day 15–30 (Build Consistency)**
- **Focus:** Establish regular meal patterns and workout times.
- **Diet Direction:** Incorporate more whole foods, focus on protein intake.
- **Exercise Direction:** Increase activity to 30 minutes of moderate exercise, 4-5 times a week.
- **Daily Target:** 10,000 steps per day.
- **Key Habit:** Meal prep on weekends.
**Day 31–45 (Progression)**
- **Focus:** Increase workout intensity and duration.
- **Diet Direction:** Monitor portions, reduce processed foods.
- **Exercise Direction:** Include strength training 2-3 times a week.
- **Daily Target:** Maintain daily protein intake.
- **Key Habit:** Track progress weekly.
**Day 46–60 (Optimisation)**
- **Focus:** Refine diet and workout strategies.
- **Diet Direction:** Consider a calorie deficit of 300-500 calories.
- **Exercise Direction:** Experiment with different workout styles (HIIT, yoga).
- **Daily Target:** Continue to aim for balanced nutrition.
- **Key Habit:** Reflect on accomplishments and adjust goals.
### 11. Recommended Amway Support Stack
- **Nutrilite Double X:** A comprehensive multivitamin to fill nutritional gaps during body composition changes.
- **Nutrilite CLA 500:** Supports healthy body composition and fat metabolism.
- **Bodykey Meal Replacement Shake:** Convenient nutrition for calorie control while maintaining protein intake.
- **Nutrilite Protein Powder:** Helps preserve muscle mass during fat loss.
- **Nutrilite B Complex Plus:** Supports energy metabolism during a calorie deficit.
These products are optional and can complement your efforts but should not replace a healthy diet and exercise.
### 12. Reality Check
Remember that results depend on your consistency. Focus on sleep, diet, and movement as these factors are more impactful than supplements alone. There are no shortcuts to achieving your goals.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
Your Visual Health Infographic
| Field | Value |
|---|---|
| Age | 41 |
| Gender | Female |
| Height Cm | 165 |
| Weight Kg | 48.2 |
| Total Body Water Kg | 35.2 |
| Protein Kg | 9.4 |
| Minerals Kg | 3.58 |
| Body Fat Mass Kg | 33.6 |
| Skeletal Muscle Mass Kg | 26.5 |
| Bmi | N/A |
| Percent Body Fat | 41 |
| Waist Hip Ratio | N/A |
| Visceral Fat Level | 200 |
| Inbody Score | 65 |
| Target Weight Kg | 62.6 |
| Weight Control Kg | 19.2 |
| Fat Control Kg | 19.2 |
| Muscle Control Kg | 0 |
| Segmental Lean |
{
"left_arm": 2.359999999999999875655021241982467472553253173828125,
"right_arm": 2.5099999999999997868371792719699442386627197265625,
"trunk": 21.10000000000000142108547152020037174224853515625,
"left_leg": 7.3300000000000000710542735760100185871124267578125,
"right_leg": 7.45999999999999996447286321199499070644378662109375
}
|
| Segmental Fat |
{
"left_arm": null,
"right_arm": null,
"trunk": null,
"left_leg": null,
"right_leg": null
}
|
```
ID [InBody770]
96486272
Height 165 cm
Age 41
Gender Female
Test Date / Time 2026.05.17. 13:14
Body Composition Analysis
Values Total Body Water Soft Lean Mass Fat Free Mass Weight
(L) (kg) (kg) (kg)
Total Body Water 35.2 35.2 45.2 48.2
(37.4~45.8) (39.6~48.4) (48.6~65.8)
Protein 9.4 (kg)
Minerals 3.58 (kg)
(2.69~3.29)
Body Fat Mass 33.6 (kg)
(11.41~18.3)
Muscle-Fat Analysis
Weight (kg) Under Normal Over
55 70 85 100 115 130 145 160 175 190 205
----------------------------------------------------
% 88 82 81.8
SMM (kg)
26.5
Body Fat Mass (kg)
33.6
Obesity Analysis
BMI (kg/m²) Under Normal Over
10 15 18.5 20 22.5 25 27.5 30 32.5 35 37.5 40
---------------------------------------------------------
% 30.0
PBF (%) Under Normal Over
10 20 30 40 50 60
---------------------------------------------------------
% 41.0
Segmental Lean Analysis
Based on ideal weight Based on current weight
Under Normal Over ECW Ratio
Right Arm (kg)
40 50 60 70 80 90 100
-------------------------
2.51
Left Arm (kg)
40 50 60 70 80 90 100
------------------------
2.36
Trunk (kg)
70 80 90 100 110 120
------------------------
21.1
Right Leg (kg)
60 70 80 90 100
------------------------
7.46
Left Leg (kg)
60 70 80 90 100
------------------------
7.33
ECW Ratio Analysis
ECW Ratio Under Normal Over
0.320 0.340 0.360 0.390 0.400 0.420 0.430 0.440 0.450
---------------------------------------------------------
0.381
Body Composition History
Weight (kg)
Date 25.11.16 15:33 26.01.17 20:27 26.01.17 20:27
77.6 77.6 80.0 78.8 78.4 82.4 81.8
SMM (kg)
27.7 27.2 27.0 27.1 27.5 26.0 25.7 26.5
PBF (%)
34.4 35.1 37.9 36.7 37.5 42.2 42.1 41.0
0.389 0.387 0.388 0.390 0.388 0.385 0.381
Recent & Total
InBody Score 65 / 100 Points
* Total score that reflects the evaluation of body composition. A muscular person may score over 100 points.
Visceral Fat Area
VFA(cm²)
200
163.9
Weight Control
Target Weight 62.6 kg
Weight Control 19.2 kg
Fat Control 19.2 kg
Muscle Control 0.0 kg
Body Balance Evaluation
Upper Unbalanced
Lower Slightly Unbalanced