Report #1
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Report ID: #1
Name: Simon Yap - 17 May
Created: May 17, 2026 at 01:28 PM
File: iKfpZzcsXpikjphpRqH2NPkC39wNnQ4AkOOAE1JU.jpg
Status: Completed
AI Wellness Report
### 1. Overall Summary
You are currently borderline in health status, with a primary concern being high body fat. Your body composition shows a need for improvement in fat loss while maintaining muscle mass.
### 2. What Looks Good
- **Good Muscle Level**: Your skeletal muscle mass is relatively high at 37.8 kg, indicating a solid foundation.
- **Decent InBody Score**: With an InBody score of 80, you have a good baseline to work from.
- **Acceptable Weight**: While your current weight of 84.5 kg is within a reasonable range, it reflects the need to reduce body fat.
### 3. Main Concern Areas
- **High Body Fat %**: At 22.1%, your body fat percentage is elevated and indicates the need for fat loss.
- **High Visceral Fat**: Your visceral fat level is notably high at 81.2, which is concerning for overall health.
### 4. Primary Goal (Very Important)
**Fat Loss**: This goal is chosen to reduce your body fat percentage and visceral fat, which are currently elevated. The focus should not be on weight loss alone but rather on decreasing body fat while preserving your muscle mass.
### 5. Specific Target Outcome
- **Current Weight**: 84.5 kg
- **Target Weight**: 72 kg
- **Weight Change Needed**: 12.5 kg
- **Target Body Fat**: 15%
Achieving a weight of 72 kg and a body fat percentage of 15% is a healthier range for your age and will support better overall health outcomes. This is a realistic target that can be achieved through consistent effort.
### 6. Metabolism & Calorie Insight
- **Estimated BMR**: 1789 kcal/day
- **Estimated Maintenance Calories**: 2505 kcal/day
- **Recommended Daily Calories**: 2129 kcal/day
Your Basal Metabolic Rate (BMR) indicates the number of calories your body needs at rest. It appears that your current intake may exceed your needs, which can contribute to fat gain.
### 7. Muscle Analysis
Your muscle mass is sufficient; however, it is essential to maintain this muscle while you focus on fat loss. Protecting your muscle during this process is crucial for maintaining strength and metabolism.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress of 0.5-1 kg per week to ensure sustainable changes without sacrificing muscle.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is not acceptable for long-term health. Elevated visceral fat is associated with increased risks for various health issues, making it important to address this through fat loss strategies.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus**: Establish a routine
- **Diet Direction**: Begin tracking food intake to understand current habits
- **Exercise Direction**: Start with 20-30 minutes of moderate exercise 3-4 times a week
- **Daily Target**: Aim for at least 7-8 cups of water daily
- **Key Habit**: Meal prep to avoid unhealthy choices
**Day 15–30 (Build Consistency)**
- **Focus**: Adhere to a balanced diet
- **Diet Direction**: Incorporate more whole foods, lean proteins, and vegetables
- **Exercise Direction**: Increase workouts to 4-5 times a week, incorporating both cardio and strength training
- **Daily Target**: Increase daily steps to 10,000
- **Key Habit**: Keep a food diary to track progress
**Day 31–45 (Progression)**
- **Focus**: Intensify workouts
- **Diet Direction**: Monitor portion sizes and reduce processed foods
- **Exercise Direction**: Add high-intensity interval training (HIIT) sessions
- **Daily Target**: Continue to meet hydration goals
- **Key Habit**: Set weekly fitness goals to stay motivated
**Day 46–60 (Optimisation)**
- **Focus**: Refine habits
- **Diet Direction**: Adjust caloric intake based on progress
- **Exercise Direction**: Focus on strength training to build muscle while losing fat
- **Daily Target**: Ensure adequate protein intake to support muscle maintenance
- **Key Habit**: Schedule regular check-ins for accountability
### 11. Recommended Amway Support Stack
- **Nutrilite Double X**: Selected for its comprehensive multivitamin benefits during body composition changes.
- **Nutrilite CLA 500**: Supports healthy body composition and fat metabolism, relevant to your fat loss goal.
- **Bodykey Meal Replacement Shake**: Provides convenient nutrition for calorie control while maintaining protein intake.
- **Nutrilite Protein Powder**: Helps preserve muscle mass during fat loss and supports recovery.
- **Nutrilite B Complex Plus**: Supports energy metabolism during a calorie deficit.
**Note**: All products are optional and should be considered as part of a broader strategy.
### 12. Reality Check
Achieving your goals depends on consistency. Remember that sleep, diet, and movement will have a greater impact than supplements. There are no shortcuts; commitment is key.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
You are currently borderline in health status, with a primary concern being high body fat. Your body composition shows a need for improvement in fat loss while maintaining muscle mass.
### 2. What Looks Good
- **Good Muscle Level**: Your skeletal muscle mass is relatively high at 37.8 kg, indicating a solid foundation.
- **Decent InBody Score**: With an InBody score of 80, you have a good baseline to work from.
- **Acceptable Weight**: While your current weight of 84.5 kg is within a reasonable range, it reflects the need to reduce body fat.
### 3. Main Concern Areas
- **High Body Fat %**: At 22.1%, your body fat percentage is elevated and indicates the need for fat loss.
- **High Visceral Fat**: Your visceral fat level is notably high at 81.2, which is concerning for overall health.
### 4. Primary Goal (Very Important)
**Fat Loss**: This goal is chosen to reduce your body fat percentage and visceral fat, which are currently elevated. The focus should not be on weight loss alone but rather on decreasing body fat while preserving your muscle mass.
### 5. Specific Target Outcome
- **Current Weight**: 84.5 kg
- **Target Weight**: 72 kg
- **Weight Change Needed**: 12.5 kg
- **Target Body Fat**: 15%
Achieving a weight of 72 kg and a body fat percentage of 15% is a healthier range for your age and will support better overall health outcomes. This is a realistic target that can be achieved through consistent effort.
### 6. Metabolism & Calorie Insight
- **Estimated BMR**: 1789 kcal/day
- **Estimated Maintenance Calories**: 2505 kcal/day
- **Recommended Daily Calories**: 2129 kcal/day
Your Basal Metabolic Rate (BMR) indicates the number of calories your body needs at rest. It appears that your current intake may exceed your needs, which can contribute to fat gain.
### 7. Muscle Analysis
Your muscle mass is sufficient; however, it is essential to maintain this muscle while you focus on fat loss. Protecting your muscle during this process is crucial for maintaining strength and metabolism.
### 8. Fat Analysis
Your current fat condition indicates that fat loss is necessary. Aim for a safe rate of progress of 0.5-1 kg per week to ensure sustainable changes without sacrificing muscle.
### 9. Visceral Fat / Waist Risk
Your visceral fat level is elevated, which is not acceptable for long-term health. Elevated visceral fat is associated with increased risks for various health issues, making it important to address this through fat loss strategies.
### 10. 60-Day Health Improvement Program
**Day 1–14 (Habit Reset)**
- **Focus**: Establish a routine
- **Diet Direction**: Begin tracking food intake to understand current habits
- **Exercise Direction**: Start with 20-30 minutes of moderate exercise 3-4 times a week
- **Daily Target**: Aim for at least 7-8 cups of water daily
- **Key Habit**: Meal prep to avoid unhealthy choices
**Day 15–30 (Build Consistency)**
- **Focus**: Adhere to a balanced diet
- **Diet Direction**: Incorporate more whole foods, lean proteins, and vegetables
- **Exercise Direction**: Increase workouts to 4-5 times a week, incorporating both cardio and strength training
- **Daily Target**: Increase daily steps to 10,000
- **Key Habit**: Keep a food diary to track progress
**Day 31–45 (Progression)**
- **Focus**: Intensify workouts
- **Diet Direction**: Monitor portion sizes and reduce processed foods
- **Exercise Direction**: Add high-intensity interval training (HIIT) sessions
- **Daily Target**: Continue to meet hydration goals
- **Key Habit**: Set weekly fitness goals to stay motivated
**Day 46–60 (Optimisation)**
- **Focus**: Refine habits
- **Diet Direction**: Adjust caloric intake based on progress
- **Exercise Direction**: Focus on strength training to build muscle while losing fat
- **Daily Target**: Ensure adequate protein intake to support muscle maintenance
- **Key Habit**: Schedule regular check-ins for accountability
### 11. Recommended Amway Support Stack
- **Nutrilite Double X**: Selected for its comprehensive multivitamin benefits during body composition changes.
- **Nutrilite CLA 500**: Supports healthy body composition and fat metabolism, relevant to your fat loss goal.
- **Bodykey Meal Replacement Shake**: Provides convenient nutrition for calorie control while maintaining protein intake.
- **Nutrilite Protein Powder**: Helps preserve muscle mass during fat loss and supports recovery.
- **Nutrilite B Complex Plus**: Supports energy metabolism during a calorie deficit.
**Note**: All products are optional and should be considered as part of a broader strategy.
### 12. Reality Check
Achieving your goals depends on consistency. Remember that sleep, diet, and movement will have a greater impact than supplements. There are no shortcuts; commitment is key.
### 13. Disclaimer
This report is for general wellness and fitness guidance only. It is not medical advice.
Your Visual Health Infographic
| Field | Value |
|---|---|
| Age | 41 |
| Gender | Male |
| Height Cm | 183 |
| Weight Kg | 84.5 |
| Total Body Water Kg | 49.8 |
| Protein Kg | 11.3 |
| Minerals Kg | 4.1 |
| Body Fat Mass Kg | 18.7 |
| Skeletal Muscle Mass Kg | 37.8 |
| Bmi | 25.1 |
| Percent Body Fat | 22.1 |
| Waist Hip Ratio | N/A |
| Visceral Fat Level | 81.2 |
| Inbody Score | 80 |
| Target Weight Kg | 79.7 |
| Weight Control Kg | 0.8 |
| Fat Control Kg | 0.4 |
| Muscle Control Kg | 0.8 |
| Segmental Lean |
{
"left_arm": 3.600000000000000088817841970012523233890533447265625,
"right_arm": 3.79999999999999982236431605997495353221893310546875,
"trunk": 31.5,
"left_leg": 19.39999999999999857891452847979962825775146484375,
"right_leg": 19.699999999999999289457264239899814128875732421875
}
|
| Segmental Fat |
{
"left_arm": 0.8000000000000000444089209850062616169452667236328125,
"right_arm": 0.8000000000000000444089209850062616169452667236328125,
"trunk": null,
"left_leg": null,
"right_leg": null
}
|
```
InBody 770
ID 81579012
Height 183 cm
Age 41
Gender Male
Test Date / Time 2026.05.17. 13:10
Body Composition Analysis
(Values) (Total Body Water) (Soft Lean Mass) (Fat Free Mass) (Weight)
Total Body Water 49.8 L 41.5 (40.0 - 60.0) 64.0 67.8 84.5
Protein 11.3 (9.4 - 14.0) 9.2 (8.7 - 12.0) 10.6 11.1
Minerals 4.1 (3.4 - 5.2) 3.0 (2.7 - 3.8) 3.6 3.8
Body Fat Mass 18.7 kg 16.7 (14.6 - 22.0) 18.4
Muscle-Fat Analysis
(kg) Under Normal Over
Weight 84.5 60.0 - 100.0 81.0 - 90.0 90.0 - 100.0
SMM 37.8 29.6 - 39.4 30.5 - 35.7 35.7 +
Body Fat Mass 18.7 kg 14.7 - 19.9 20.0 - 29.5 29.5 +
Obesity Analysis
(kg/m²) Under Normal Over
BMI 25.1 18.5 - 23.0 23.0 - 27.0 27.0 +
PBF 22.1 % 15.0 - 19.9 20.0 - 24.9 24.9 +
Segmental Lean Analysis
(kg) Under Normal Over
Right Arm 3.8 kg 3.4 - 4.4 4.2 - 4.7 4.7 +
Left Arm 3.6 kg 3.4 - 4.4 4.2 - 4.7 4.7 +
Trunk 31.5 kg 27.0 - 34.0 30.0 - 34.0 34.0 +
Right Leg 19.7 kg 11.0 - 20.4 20.4 - 22.7 22.7 +
Left Leg 19.4 kg 11.0 - 20.4 20.4 - 22.7 22.7 +
ECW Ratio Analysis
(Under / Normal / Over)
ECW Ratio 0.378 Under Normal Over
Body Composition History
Weight SMM PBF ECW Ratio
2026.05.17. 82.8 38.4 20.4 0.378
2026.06.02. 84.6 38.4 20.6 0.379
2026.07.01. 85.4 38.8 20.8 0.380
2026.08.01. 85.0 38.9 20.0 0.378
2026.09.01. 84.7 38.7 19.8 0.377
InBody Score 80 / 100 Points
Total score that reflects the evaluation of body composition. A muscular person may score over 100 points.
Visceral Fat Area 81.2 (VF(Area) < 100)
Weight Control Target Weight 79.7 kg
Weight Control +/- 0.8 kg
Fat Control +/- 0.4 kg
Muscle Control +/- 0.8 kg
Body Balance Evaluation
Upper [Balanced]
Lower [Balanced]
Segmental Fat Analysis
(kg) Under Normal Over
Right Arm 0.8 kg 0.5 - 1.3 0.8 - 1.3 1.3 +
Left Arm 0.8 kg 0.5 - 1.3 0.8 - 1.3 1.